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Thursday, November 21, 2019
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The New Sport & Health

Walls have been torn down, work stations have been erected, new floors have been laid and new equipment fills the rooms at the Sport...

Hot Yoga

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

Functional Fitness

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...