Health & Fitness

Looking for a boutique boxing gym that is friendly and not intimidating? Are you interested in a motivating and fun place to call home...

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...