Hot Yoga
Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...
District Combatives – Critical for Everyone
If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...
Functional Fitness
Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...
Take Your Pet to the Dentist
It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....
Gardening Stacy’s Gut
As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...
Pilates Connects to Core Strength and Develops Flexibility
Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...
The Wonder Of Winter Walks Along Our River
January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...
