Barre3: Community within a Workout
Interested in a workout location that offers a balance of exercise, nourishment, and connection? The community at Barre3 Union Station is built on these...
Fly Through the Air at the Trapeze School
Want an exciting and motivational tool to incorporate into your current health routine? Maybe you are interested in going out on a limb (or...
Spring Brings Heartworm
Spring is in the air. Winter has turned from a persistent gray to an emerging green. As the temperatures warm, we all begin to...
Healing Circle on the Hill Helps People Release Grief and Loss
On two mornings a month this spring, a group of seven has gotten together in the home of Patrick McClintock and Marilyn Goldberg to...
The New Sport & Health
Walls have been torn down, work stations have been erected, new floors have been laid and new equipment fills the rooms at the Sport...
Lyme Disease
Be prepared for an invasion. Not from across the ocean, but from little critters hitching a ride on mice: ticks. Each year the territory...
Be Your Own CEO
Looking for a boutique boxing gym that is friendly and not intimidating? Are you interested in a motivating and fun place to call home...
Urinary Health
As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...
Functional Fitness
Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...
