32.5 F
Washington, D.C.
Tuesday, December 11, 2018

Shaw Streets

Fitness Enthusiasts Sweat in Shaw Sunday afternoon, Sept. 16, saw the inauguration of #SweatInShaw, where participants were able to tour and sample the neighborhood’s wide...

2018 Affordable Care Act Open Enrollment

The Affordable Care Act provides individuals, families, and small businesses in the DC with affordable options for quality health insurance. DC Health Link is...

The Wonder Of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...

Spring Brings Heartworm

Spring is in the air. Winter has turned from a persistent gray to an emerging green. As the temperatures warm, we all begin to...

Medical Marijuana: Not Just for Cancer

Medical marijuana is about to celebrate its fourth year in the District. However, lack of patient enrollment has the medical cannabis industry wondering if...

The Condo Kayaker

When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...

Fly Through the Air at the Trapeze School

Want an exciting and motivational tool to incorporate into your current health routine? Maybe you are interested in going out on a limb (or...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

Pet Disaster Preparedness

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

Urinary Health

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...