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Washington, D.C.
Thursday, May 23, 2019

Urinary Health

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...

Thai Massage in DC

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...

Pet Disaster Preparedness

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

Dental Health Is Essential

Healthy white teeth may look great on your dog or cat, but good dental health is also essential for overall quality of life and...

Two New Fitness Studios

There’s no lack of choice when it comes to exercising on the Hill. Big box gyms offer variety, but can be intimidating. Small boutique...

Nominate a Kid for the DC High School Hall of Fame

The District of Columbia State Athletic Association (DCSAA) is accepting nominations for the DC High School Athletic Hall of Fame Class of 2018. The...

Experience a Gym on Water

Not many individuals get to experience the Navy Yard and The Yards Park by water. However, since the grand opening of Capital SUP DC...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...