Health & Fitness

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...

Medical marijuana is about to celebrate its fourth year in the District. However, lack of patient enrollment has the medical cannabis industry wondering if...

Not many individuals get to experience the Navy Yard and The Yards Park by water. However, since the grand opening of Capital SUP DC...

Interested in a workout location that offers a balance of exercise, nourishment, and connection? The community at Barre3 Union Station is built on these...

There’s no lack of choice when it comes to exercising on the Hill. Big box gyms offer variety, but can be intimidating. Small boutique...

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Spring is in the air. Winter has turned from a persistent gray to an emerging green. As the temperatures warm, we all begin to...