Health & Fitness

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

Healthy white teeth may look great on your dog or cat, but good dental health is also essential for overall quality of life and...

There’s no lack of choice when it comes to exercising on the Hill. Big box gyms offer variety, but can be intimidating. Small boutique...

The District of Columbia State Athletic Association (DCSAA) is accepting nominations for the DC High School Athletic Hall of Fame Class of 2018. The...

Not many individuals get to experience the Navy Yard and The Yards Park by water. However, since the grand opening of Capital SUP DC...

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...