Health & Fitness

Fitness Enthusiasts Sweat in Shaw Sunday afternoon, Sept. 16, saw the inauguration of #SweatInShaw, where participants were able to tour and sample the neighborhood’s wide...

The Affordable Care Act provides individuals, families, and small businesses in the DC with affordable options for quality health insurance. DC Health Link is...

January is a great time to get out and walk along the Anacostia.   We need the exercise after the holiday indulgences. The weather is...

Spring is in the air. Winter has turned from a persistent gray to an emerging green. As the temperatures warm, we all begin to...

Medical marijuana is about to celebrate its fourth year in the District. However, lack of patient enrollment has the medical cannabis industry wondering if...

When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...

Want an exciting and motivational tool to incorporate into your current health routine? Maybe you are interested in going out on a limb (or...

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...