Health & Fitness

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Be prepared for an invasion. Not from across the ocean, but from little critters hitching a ride on mice: ticks. Each year the territory...

The District of Columbia State Athletic Association (DCSAA) is accepting nominations for the DC High School Athletic Hall of Fame Class of 2018. The...

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

Interested in a workout location that offers a balance of exercise, nourishment, and connection? The community at Barre3 Union Station is built on these...

DC Health Link has created a Special Enrollment Period (SEP) for residents who learn about the individual responsibility requirement for the first time when...

Looking for a boutique boxing gym that is friendly and not intimidating? Are you interested in a motivating and fun place to call home...

“And please remember to bring a fecal sample.” Whenever a client schedules a wellness or sick pet visit, our front staff requests they bring...

Sure, it may have just snowed. But spring is just around the corner and what better way to be outdoors and enjoy the scenes,...

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...